Separation and divorce make children frightened, confused, and insecure. It's not surprising; I feel that way, and the separation was my idea! Expect the unexpected, though. My 4 year-old cheered when we told her Dad was moving out. She probably recalled the awesome swimming pool at Dad's apartment when he briefly moved out before.
| Fake Pro Tip: Swimming pools make divorce fun! |
There are many resources available to divorcing parents (I've found Kids Coping with Divorce by WebMD and Children and Divorce by The Mayo Clinic helpful). Here are some things things I've learned that help me be a better parent through my separation:
- Take care of yourself. Even if you want it, divorce is painful. Transition is scary. Sometimes familiar discomfort seems better than an uncertain future, even if that future possibly involves scantily-clad cabana boys bringing margaritas on command. Do what you need to do to take care of yourself mentally, emotionally and physically.
- Don't rely on your kids for support. It's alright to let your kids see that you're human, but don't rely on them for emotional support. Turn to friends, family, and the aforementioned cabana boys if you need support, but never your children.
- Let your kids feel. Burying emotional owies in ice cream seems like an awesome idea, but it's (sadly) not. Tell your kids it's okay to be sad, angry, or scared, and remind them you and Dad love them. Make it abundantly clear there is nothing they did to cause this, or anything they could have done to prevent it.
Please share your thoughts, experiences or suggestions in the comments. The best wisdom is collective wisdom! Or, share pictures of cabana boys. It's therapeutic.

